While we now have better and more advanced self-tanning lotions that promise amazing results, applying self-tanner—at least the right way—can be a challenge.Thankfully, if you follow the right steps, attaining a flawless, natural-looking faux tan wit

A strong pole grip is key to perfecting your pole moves and transitions while also preventing pole dancing-related injuries. It may not be the easiest thing for polers, but there's a way to get a grip on it (yes, pun intended) that's effective a

There are tens of pole grip aids on the market, and as many criteria to pick the best one for you. We’ve even written a guide to help you choose the best hydrating moisturizer that not only helps to improve the health of your skin but also en

It’s been some years since pole dancing came out of nightclubs to empower us with its energy and sensuality. Today, we know it as an incredibly fun way to get fit and improve your health: It's an all-around exercise that combines cardio, musc

From basic beginner spins to jaw-dropping complex pole tricks, the ability to engage all your senses and muscles on a pole is liberating for most pole dancers. And the good news is that anyone can be a poler. If you are looking for a fun, crea