Booking your first pole dancing class is often followed by many mixed feelings. While you’re super excited to try this new and fun form of exercise, you wonder if you’ll get everything right. Perhaps the Rome-wasn’t-built-in-a-day analogy wil

When you’re on the pole, you’re the star, and stars steal the show. And how do you steal the show? By staying on the pole and flaunting your gorgeous moves without slipping! Not sure why you keep slipping? Your skin may be too dry or oily, so it

Pole leaves you feeling empowered & strong. You too can pole your way to a stronger body by consistently integrating these five ideas into your everyday routine. You’ll also learn: The advantages of loosening your muscles and tendons before

Pole dancing has grown in popularity in recent decades. These days, more and more people identify as polers and participate in pole dancing competitions worldwide. But the sport might not have captured so many hearts without the effort of severa

For a long time, polers were discouraged from moisturizing their skin due to a misleading misconception that moisturizing would lead to slipping on the pole. As a result, we neglected proper skin care and ended up with dry and unhealthy skin that