It's amazing how much this art form can transform lives, build confidence, and strengthen both body and mind; pole dance can be a truly powerful tool for personal growth and empowerment.The Journey to ConfidencePole dancing is more than just a workou
As someone who deeply values the sanctuary of personal space and the power of daily rituals, I can't stress enough how transformative it can be to have a safe, inspiring space to train in your own home. Let's dive into how you can create a daily ritu
When it comes to poling, having the right grip can make all the difference in your performance. But did you know that the secret to a great grip actually lies in well-moisturised skin? At Pole Physics, we believe in celebrating your body’s natur
Hey beautiful souls... let's talk about something we all know is crucial but polers often overlook – recovery. It's not just about taking a break; it's about actively nurturing our bodies so we can keep dancing, rolling, and moving with flow. Pr
Hey lovelies,It’s Jessie here, founder of Pole Physics. This week, I want to get a bit introspective and share some personal musings on how dance has evolved for me over the years. You know, it’s funny how we start out at classes dancing (mimick