Pole Dancing for Beginners: 5 Essentials for Your First Class

Pole Dancing for Beginners: 5 Essentials for Your First Class

Booking your first pole dancing class is often followed by many mixed feelings. While you’re super excited to try this new and fun form of exercise, you wonder if you’ll get everything right. Perhaps the Rome-wasn’t-built-in-a-day analogy wil

4 Reasons This Lotion Is A Pole Dancer’s Best Friend

4 Reasons This Lotion Is A Pole Dancer’s Best Friend

When you’re on the pole, you’re the star, and stars steal the show. And how do you steal the show? By staying on the pole and flaunting your gorgeous moves without slipping! Not sure why you keep slipping? Your skin may be too dry or oily, so it

How to Get Better at Pole Dancing

How to Get Better at Pole Dancing

Pole leaves you feeling empowered & strong. You too can pole your way to a stronger body by consistently integrating these five ideas into your everyday routine. You’ll also learn: The advantages of loosening your muscles and tendons before

The 4 Most Exceptional Pole Dancers You Should Be Following

The 4 Most Exceptional Pole Dancers You Should Be Following

Pole dancing has grown in popularity in recent decades. These days, more and more people identify as polers and participate in pole dancing competitions worldwide. But the sport might not have captured so many hearts without the effort of severa