When it comes to tanning as a poler, the method you choose can significantly impact not just your skin but also your performance. While spray tans might be a quick fix, gradual tanners offer a range of benefits that make them the superior choice for

Today, I want to talk about something close to my heart: the power of self-expression through dance. Choosing to express yourself through dance can be one of the most liberating and fulfilling experiences. But it also comes with its own set of challe