Self-love is a fundamental aspect of our personal well-being and growth, which impacts every area of our lives. It involves treating ourselves with kindness, compassion, and acceptance, just as we would treat a beloved friend. It's important to und

Tattoos are not just ink on skin; they're a form of self-expression, artistry, and storytelling. For pole dancers, whose bodies are both their canvas and their instrument, taking care of tattoos is paramount. Pole dancing, with its intense physical a

Moisturising with pole physics daily, your grip products will not only work better but your skin will grip better without them. Added bonus – this lotion contains Arnica to naturally soothe and nurture the skin, ideal for those polers with sore sk

Your hands are your secret weapon, and it's high time you gave them the TLC they deserve. Here are our top six tips for keeping your hands happy and healthy. 1. Hand Calluses: When you're training hard, it's normal to get calluses on your hand

Chemical Grip aids: Chemical grip aids enhance the friction between your hands and the pole. They increase the stickiness and reduce sweat, allowing you to complete your routine with confidence. While grip aids aren’t always the solution, they