When it comes to pole, the concept of "bare-skin-grip" is something every dancer eventually becomes familiar with. But what exactly is bare skin grip, and why is it so important for pole dancers? It's an essential aspect of pole practice and you need
Understanding Skin Types: Tailoring Your Pole Dance Skin Care Routine for Maximum PerformanceWhen it comes to pole dancing, the right skin care routine can make all the difference in your performance. Your skin’s texture and hydration levels directly
When it comes to tanning as a poler, the method you choose can significantly impact not just your skin but also your performance. While spray tans might be a quick fix, gradual tanners offer a range of benefits that make them the superior choice for
There are more than one ways to experience pole play - pole doesn't have to just be dance - it can be fun to let go of the 'serious' training and just play - back to being a kid & experiencing the joy that can come from being silly :)Embrace Cosplay
Today, I want to talk about something close to my heart: the power of self-expression through dance. Choosing to express yourself through dance can be one of the most liberating and fulfilling experiences. But it also comes with its own set of challe