There are tens of pole grip aids on the market, and as many criteria to pick the best one for you. We’ve even written a guide to help you choose the best hydrating moisturizer that not only helps to improve the health of your skin but also en

It’s been some years since pole dancing came out of nightclubs to empower us with its energy and sensuality. Today, we know it as an incredibly fun way to get fit and improve your health: It's an all-around exercise that combines cardio, musc

From basic beginner spins to jaw-dropping complex pole tricks, the ability to engage all your senses and muscles on a pole is liberating for most pole dancers. And the good news is that anyone can be a poler. If you are looking for a fun, crea

Booking your first pole dancing class is often followed by many mixed feelings. While you’re super excited to try this new and fun form of exercise, you wonder if you’ll get everything right. Perhaps the Rome-wasn’t-built-in-a-day analogy wil

Not sure why you keep slipping? Your skin may be too dry or oily, so it lacks the proper grip to stay on the pole. Your skin could be trying to tell you it wants a middle ground. Neither slippery nor dry like the desert. Pole Physics' Arnica &