Hello Pole Mumma!Balancing mum-life & pole life is a massive challenge. Priorities change. "Keep things simple" & "selfcare" become mantras that get us through from morning till night. Alongside hormonal & body changes - our skin chang

Whether it’s a no-contact bruise from going too hard on leg day, or soreness from a particularly intense practice session, an active lifestyle is almost always synonymous with bruising and pain. For several years now, the zeitgeist has been obsessed

“What? Moisturize? I'm a pole dancer, I can't moisturize!” Lou Landers during her early days as a poler.Dancers were told not to moisturize, and polers like Lou couldn’t figure out how to balance keeping their skin hydrated while regularl

While we now have better and more advanced self-tanning lotions that promise amazing results, applying self-tanner—at least the right way—can be a challenge.Thankfully, if you follow the right steps, attaining a flawless, natural-looking faux tan wit

A strong pole grip is key to perfecting your pole moves and transitions while also preventing pole dancing-related injuries. It may not be the easiest thing for polers, but there's a way to get a grip on it (yes, pun intended) that's effective a