Strength & Conditioning for Pole

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Nerd-out on the anatomy of pole dance!

Over 460 pages of pole geeking awaits! Anatomy, biomechanics, strength and conditioning for pole… the ultimate pole text book is here! 

Progress faster, perform better, reduce your risk of injury!

A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport - including the specific muscle groups, energy systems and mechanical forces involved. Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.

The comprehensive book For pole nerds!

This book analyses the movements, shapes and physiology of pole dance. It provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

Pole specific programming
Comprehensive performance measures for strength AND flexibility. PLUS! A framework for building your own programme!

Anatomy Illustrations!
Understand the physiology of pole like never before with illustrations and detailed analysis of the musles and movement patterns involved in pole.

For beginner polers!
Start your pole journey off the right way with a step-by-step approach to your training that will stand you in the best possible stead for your future success as a pole dancer.

For experienced pole dancers!
Explore your strengths and weaknesses with strength and flexibility testing. Work on the areas that might be holding back your progression and create a training structure to look after your pole body for the long term.

For pole instructors!
Geek out on the anatomy of pole dance so you can better understand your students’ unique strengths and weaknesses – help them reach their full potential and structure your studio’s syllabus in the safest, most optimal way for progression.

Ready to take your pole training to the next level?
Let’s Do It!