It’s been some years since pole dancing came out of nightclubs to empower us with its energy and sensuality. Today, we know it as an incredibly fun way to get fit and improve your health:
- It's an all-around exercise that combines cardio, muscle training, and flexibility.
- It brings all your muscles into play, so you’ll develop a beautiful, balanced body.
- You can start with no experience or strength, and quickly reach an advanced level.
- It's super fun to do and absolutely amazing to watch.
Sydney’s pole dancing scene keeps growing. Many gyms are incorporating pole classes, and studios dedicated to it are on the rise.
We want to help you fall in love with pole dancing, so we’ll share with you the best places in Sydney to start.
Expert Tip: Moisturizing your skin will keep it healthy and improve your grip on the pole. Exfoliate two times a week and use a specialized lotion before every session.
Table of Contents
- Achieve Pole Studio by Andrea Ryff
- Pole Class Sydney by Chilli Rox
- Studio Pole by Dani Blyszak
- How to Get Ready for Your Pole Dancing Classes in Sydney
- What to Wear to Pole Dance Comfortably
- The Best Classes to Start Your Pole Dancing Life in Sydney
1 - Achieve Pole Studio by Andrea Ryff
Achieve Pole Studio is run by Australian Pole Champion 2014 and International Pole Champion 2018, Andrea Ryff.
Andrea discovered pole dancing 11 years ago. It became a passion that led her to compete at the highest level and to open Achieve in 2012.
Andrea and all her student polers focus on two things: fun and fitness.
The moment you get in, they’ll treat you as family. Andrea and the Achieve team will be with you every step as you increase your confidence, skills, and physique while having the time of your life.
They have small groups (max. 10 students) and a variety of one-hour classes for different pole dancing styles—static and spin pole, chair, and lap dancing. Also, they have training sessions focused on strength, flexibility, and resistance at their sister studio next door.
On top of this, they offer private classes if you want to speed up your progress.
"One of the best studios in Sydney. A welcoming community where everyone feels a sense of 'belonging.' Andrea is a fantastic teacher with extensive experience and is good at making new students feel comfortable. I like that she focuses on technique and injury prevention but also reassures students that there is no "right way" and to just do what feels good. Would highly recommend it no matter what age or level of experience."
— Bonnie Maddock, Sydney, Australia
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You may pay for single classes or courses. This table compares their pricing options:
| Option | Description | Full Billing |
| Beginner pole trial class | One beginner pole fitness class within 2 weeks. It can only be purchased once | $20 |
| Beginner pole course | The perfect intro to pole dancing. Enjoy 8 pole fitness classes within an 8-week period | $240 |
| Contemporary pole course | Imparted by Mr. Pole Dance Amateur Champion Benjamin Butterfly. Lasts 4 weeks | $120 |
| Private pole class | One-hour session with an experienced instructor for one person | $110 |
| Semi-private pole class | One-hour session with an experienced instructor for 2–3 people max | $150 |
| Small group pole class | One-hour session with an experienced instructor for 4+ people | $45 per person |
Apart from these, they offer several membership options that give you access to classes at their pole and fitness studios with the most flexibility to set up your schedule.
Achieve Pole Studio also organizes events to showcase its polers’ talents. Follow Achieve’s Facebook and Instagram pages to stay up-to-date with their news and events.
We leave you Achieve’s particulars in this table:
| Located on | Shop 2, 279 Gardeners Road, Eastlakes, NSW 2018, Australia | ||
| Website | http://achievepolestudio.com.au | ||
| Phone | 0422 121 059 | admin@achievepolestudio.com.au | |
| Opening hours | Mon–Thur: 5:00–9:30 pm. Sat: 9:30 am–2:00 pm. | ||
2 - Pole Class Sydney by Chilli Rox
Pole Class Sydney is led by none other than the most influential pole dancer in Australia: the amazing Chilli Rox.
Chilli’s incredible trajectory is a topic for an article on its own.
For starters, she’s been voted Australia’s most influential personality in the pole industry for 3 years running.
She’s also won several pole dancing competitions and traveled the world, performing in countless shows and imparting workshops in many recognized studios.
But Chilli would tell us to stop the accolade-dropping and talk about what she loves most: spinning, dancing, laughing, and sharing her passion with her students.
Chilli Rox and her professional team of dancers know how to create a safe space. They'll make you feel confident and sexy as you reach your fitness goals, no matter who you are.
Pole Class Sydney has fourteen different one-hour classes to help you improve as a poler.
They open beginner, intermediate, advanced, and competitive courses throughout the year of eight sessions in an 8-week term. They also have level-free classes focused on specific tricks and styles like burlesque, chair dancing, or low flow.
"I've been taking pole dancing lessons on and off since 2007, and this is the best studio I've been to in my experience. The teachers are so lovely and supportive, especially Jinx, Chilli, Lulu, and Harriet. The showcase nights are epic, where all the students perform. What a talented and inclusive bunch of people! It's made me rediscover my love for pole!"
— Stephanie Zuniga-Maher, Sydney, Australia
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Their pricing system is quite simple. You can pay for individual classes or sign up for one or more 8-week courses. After the first course, every additional subscription within the same 8-week term has a discount of $100.
This table summarizes their pricing options:
| Option | Description | Price |
| Trial class | The first class at Pole Class Sydney. This price only applies once | $20 |
| Casual class (enrolled) | A single class for students enrolled in at least one 8-week course | $25 |
| Casual class (not enrolled) | A single 1-hour class for students not enrolled in any course | $35 |
| First term course | First course purchased during the current 8-week term | $250 |
| Additional term course | Any subsequent courses purchased during the current 8-week term | $150 |
Pole Class Sydney’s students organize presentations and participate in competitions of different levels. You can follow their Instagram and Facebook pages to be on top of all their events and news.
The following table lists the studio’s contact details:
| Located on | Level 1, 82 May Street St. Peters, NSW 2044, Australia | ||
| Website | https://poleclass.com.au | ||
| Phone | 0466 282 031 | pole.class.aus@gmail.com | |
| Opening hours | Mon–Thur: 5:30–9:30 pm. Fri: 5:30–8:30 pm. Sat: 9:00–11:00 am. | ||
3- Studio Pole by Dani Blyszak
Dani Blyszak, also known as "Miss Dani," is the owner and head coach of Studio Pole.
Miss Dani had been doing gymnastics for over a decade before she fell in love with pole dancing after her first class.
Dani is now an elite-level competitive winner of the Australian Pole Championships, and was named Miss Pole Dance Australia 2018 by popular vote, among other national and international awards.
She also founded the Hardcore Pole Dancing Championships in 2014—a pole dancing celebration and competition that rewards amateur and semi-pro polers in Australia with cash prizes and gifts.
No matter who you are, Studio Pole will become your second home when Dani and her team of accomplished professionals give you a warm welcome into the world of pole dancing.
You'll climb your way to the top of the pole with the expert guidance of Dani's team in a friendly and accepting atmosphere. You'll make tons of friends and get fitter, sexier, and more confident.
Studio Pole offers beginner to elite-level courses, which include poling with heels, strength, conditioning, and stretching classes. If you don't want to get on the pole (we beg you to try it at least once), they also offer non-pole courses at a discounted price.
"An exceptionally welcoming and uplifting place to learn pole fitness. The instructors have always been down-to-earth and engaging, always answering all my questions. Highly recommended!"
— Ellie, Sydney, Australia
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You’re welcome to take a taster class at a discounted price or directly sign up for one or more of their 8-week courses. And if you get hooked, they have course packages to save you money so you can keep twisting and spinning as much as you want.
This table compares their different prices for courses and packages:
| Option | Description | Price |
| Taster class | Dip your toes into the world of pole dancing with this trial class | $25 |
| Pole course | An 8-week pole dancing course of any level | $235 |
| Non-pole course | An 8-week non-pole dancing course: includes strength, conditioning, and stretching | $195 |
| “Stuck Between Levels” deal | Ideal for breaking that barrier to higher levels. Includes two pole dancing courses and one non-pole course | $480 |
| “Obsessed with Pole” deal | Three pole dancing courses for those who are really getting into it | $510 |
| “All-Rounder” deal | Two pole and two non-pole courses. Balance your time on and off the pole | $580 |
| “Can’t Get Enough” deal | Three pole courses and one non-pole course. Focus on your pole dancing to keep leveling up | $595 |
| “Totally Hooked” deal | Four pole courses for those who don’t want to get off the pole | $610 |
Studio Pole also organizes workshops led by star polers. These workshops vary in cost and focus on specific styles or techniques. Follow their Facebook and Instagram pages for updates on them.
We leave you Studio Pole’s contact info in this table:
| Located on |
5/5 Sefton Rd, Thornleigh NSW 2120, Australia |
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| Website | https://www.studiopole.com.au | ||
| Phone | 0411 147 340 | info@studiopole.com.au | |
| Opening hours | Mon–Thur: 5:30–9:30 pm. Fri: 5:30–8:30 pm. Sat: 9:00 am.–1:00 pm. Sun: 5:00–9:00 pm. | ||
How to Get Ready for Your Pole Dancing Classes in Sydney
Are you ready for your first session? You’ve arrived at the perfect time!
Those days when dry and scuffed skin was the mark of a great pole dancer are gone.
Pole dancers would rely heavily on alcohol-based grip aids to improve their grip, but that was a mistake.
When you have dry skin, those aids make it worse because they absorb your skin’s humidity, making it less flexible and unable to “kiss” the pole.
On top of that, dry skin tends to form a layer of peeling, over which grip aids may leave a residue, reducing grip even more.
We've discovered that having healthy and moisturized skin improves your grip on the pole.
Healthy skin will "cuddle up" the pole, which will make you grip better without the need for excessive strength. This will save energy in your routines and help you progress faster.
Hydrated skin will have a natural grip that reduces the need for aids. In fact, grip aids are designed to work on healthy skin only to absorb excessive sweat.
Dry skin slips, healthy skin grips.
If you want to have healthy skin that will give you that edge on the pole, we recommend you do two essential things:
- Exfoliating 2–3 times per week
- Using a moisturizing lotion specific for pole dancers
At Pole Physics, we created the first variety of moisturizing lotions designed for polers.
Regular moisturizers tend to leave an oily layer on the skin, making it slippery. We’ve formulated our lotions to absorb rapidly and completely, leaving no residue.
Pole Physics lotions will soothe and hydrate your skin to improve its natural grip and help hasten its recovery between poling sessions.
We have a wide variety of lotions for different needs:
- Sensitiv+e (unscented) Lotion: Specially for sensitive skin, chrome or nickel allergies, and sores. It’s our unscented and children-safe moisturizer lotion
- Luxe Gradual Tan Lotion: Uses a gradual tanner that absorbs into your skin and leaves no residue. Perfect to hydrate and tan your skin at the same time
- Arnica & Green Tea Lotion: Ingredients to soothe your skin and give it a supple and radiant appearance. With a subtle and pleasing vanilla scent
- Aussie Lemon Myrtle Lotion: We combine Australian lemon myrtle, leaf oil, lavender oil, vanilla, and fruit extract in a luxuriously-scented moisturizing lotion
- Pole Mumma Lotion: An unscented lotion for nursing moms that care about their baby's sensitive skin. Moisturize without interfering with mum-and-bub bonding
What to Wear to Pole Dance Comfortably
As you probably know, polers need complete freedom of movement to perform twists, spins, flexes, and grabs. Also, as we mentioned, your skin is as important as your strength for having a good grip on the pole.
Pole dancing clothes stay close to your body, give you freedom of movement, and leave enough of your skin out. These are usually leggings, bodys, tank tops, or long shorts. But as you become more confident, they may become bikinis, small tops, or sports briefs.
All these are light clothes, so they must absorb sweat discreetly, and, if you’re a woman, get you covered in “those” days.
At Pole Physics, we have a line of essential pole wear from EnviroCo with all such qualities. Check out our leggings, crop tops, and period pants for polers.
| EnviroCo Sticky Grippy Leggings | EnviroCo White Daintree Crop Top |
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| EnviroCo Onyx Crop Top | EnviroCo Onyx Period Shorts For Pole |
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The Best Classes to Start Your Pole Dancing Life in Sydney
We want you to fall in love with pole dancing as much as we have, so we’ve shared with you the best studios in Sydney and everything you need to ace your start in pole dancing.
Now we can’t wait to know about your experience, so please, kindly tell us how your first class went.
Also, did we leave your favorite pole dancing place out? Feel free to share it with us.
Learn more: The 4 Most Exceptional Pole Dancers You Should Be Following
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