From basic beginner spins to jaw-dropping complex pole tricks, the ability to engage all your senses and muscles on a pole is liberating for most pole dancers.

And the good news is that anyone can be a poler.

If you are looking for a fun, creative, and challenging way to stay fit and boost your self-confidence, it’s time to take up pole dancing.

Although you can learn pole dancing at home, signing up for classes with a reputable dance studio ensures that you get:

• One-on-one guidance from qualified instructors on the proper pole dancing techniques
• To minimize the risks of injuries or body aches
• To become an outstanding poler faster
• An opportunity to socialize with like-minded learners and make new friends

If you’re in Melbourne and are interested in learning pole dancing, we’ve rounded up the top 3 fantastic dance studios with excellent instructors, a welcoming vibe, and other enticing add-ons.

We’ll also discuss tips on preparing for your pole dancing class, including the importance of applying a suitable, non-slip, non-slick lotion like Pole Physics.

Table of Contents

• PhysiPole Studios Carlton
• TrainStation Dance & Fitness
• The Pole Room
• How to Prepare for Your Pole Dancing Class
• Enroll for Pole Dancing Classes in Melbourne

1 - PhysiPole Studios Carlton

Location: 1/231 Queensberry St, Carlton VIC 3053
Contact: 0409 198 959
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PhysiPole Studios was founded by renowned pole dancing queen Kristy Sellars in 2009. Today, the franchise has grown to 17 locations spread across Australia, each studio headed by remarkable women polers.

If you’d like some PhysiPole experience in Melbourne, head to the Carlton studio owned by Narelle Tobin.

Narelle is a celebrated pole, aerial, and fitness enthusiast who won the 2015 and 2016 Regional Pole Artistry and Double Vision Pole Championships. She has also participated in and bagged several bodybuilding titles.

To top it off, the accomplished dancer lectures Removable Prosthodontics at Latrobe University.

PhysiPole Studios offers classes in three categories:

• Casual: A great place to start for fun-loving newbies who want a taste of pole dancing without enrolling for an entire course.
  Each class costs between $15–25, and you’ll have to book beforehand.
• Static Pole: An 8-week course that teaches pole dancing techniques on a stationary pole.
• Spin Pole: An 8-week course that teaches you how to perform pole dance moves with speed and elegance on a spinning pole.

Both the static and spin pole courses cost $230.

Training Tip: Start with a static pole to ensure you concentrate on building your balancing skills and core muscle strength without worrying about keeping up with the speed of spinning poles.

Here are some pictures of polers showing off their moves during PhysiPole Studios classes.

You’ll love what PyhsiPole Studios Carlton has to offer, including:

• A flexible timetable with weekday evening and weekend daytime classes
• Experienced star-studded instructors who are always willing to help
• Extra one-hour practice sessions to hone your pole dancing skills
• Thrilling tailor-made sessions for hens parties, kids and private groups

“I did my first ever pole dancing class. Cassandre was attentive; she explained everything in detail, and most importantly, I had fun!”
— Lois Sina, Australia

2 - TrainStation Dance & Fitness

Location: 250 St Kilda Rd, St Kilda VIC 3182
Contact: (03) 7002 6170
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TrainStation Dance & Fitness prides itself on being an inclusive space for polers of all learning levels, gender identities, and body types.

The founder, Amy Colbert, is well-known in Australia’s pole dancing and fitness circles and is lauded for her personalized teaching style.

Amy and her team of experienced instructors give each student the attention and guidance required to learn pole dancing from beginner to expert level.

There are four types of classes:

• A $30 trial class to introduce you to the pole dancing world.
• An entire 8-week course that takes you from beginner to advanced pole dancing, priced at $240.
• A mini 4-week course that touches on basic pole dancing techniques with an option to extend to 8 weeks on completion; custom charges.
• A 4-week choreography-based class where you learn pole dancing moves with music, priced at $210.

Here’s a sneak peek of some of the cool tricks you’ll learn.

Apart from dancing classes, the TrainStation Dance & Fitness dance studio also offers:

• Instagram-worthy photoshoot sessions
• In-house performance shows from students and instructors
• Studio hire for private sessions such as corporate functions or bachelorette parties

“Had the best beginner term ever! Everyone was so inclusive, positive, and supportive from the start. I’m so glad I tried pole.”— Madee, Trainee

3 - The Pole Room

Location: 2/333 Flinders Lane, Melbourne VIC 3000
Contact: +61 1300 230 938
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The Pole Room’s growth journey reflects Jasmine Zapka’s dedication to the dance. What started as a hobby in her parents' garage has ballooned to four successful dance studios around Melbourne located in the CBD, Kilsyth, Mitcham, and Highett.

If you work in the city and want a convenient pole dancing studio that you can pop into hassle-free, head to the CBD studio near Flinders Street station.

The pole dancing classes are structured into four 8-week courses—from beginner basics to advanced, master, and elite levels—taught by accredited instructors.

You can also opt to drop in for the flexible casual classes that are designed to achieve specific goals, such as:

• Conditioning classes for building the strength needed for pole dancing
• Trick classes for combining different pole techniques to achieve neat moves
• Dance classes for perfecting one-of-a-kind spinning routines

Get the Beginner Course Package that covers one 8-week course, casual sessions, tricks, and how-to videos for only $299.

Here are some pictures from the action-filled classes.

Besides the regular and casual classes, The Pole Room also offers:

• In-house competitions where you can showcase your pole dancing skills
• Unlimited open practice sessions for registered members
• Hens party packages that include an exclusive space, complimentary champagne, and a professional photographer

Plus, you can book a free trial to get a taste of the dance before committing to the full course.

How to Prepare for Your Pole Dancing Class

Pole dancing is an amazing workout that can tone your body and help you burn calories. But to have the best time in class, it is crucial to be well prepared. If you’re unprepared, you may find the session more frustrating than fun and even injure yourself and others.

Here are some tips on preparing for your pole dancing class:

Get Into a Skin Care Routine

Pole dancing revolves around gripping the pole with your skin and balancing your body weight. It's therefore essential to have an appropriate long-term skin care regimen.

Oil-based moisturizers on the skin's surface make it easier for you to slip off the pole. On the other hand, dehydrated, chapped, or cracked skin increases friction with the pole and can cause injuries.

You want to find a balance with skin that’s neither too oily nor too dry.

Our Pole Physics body lotions give you healthy, soft, and supple skin with the proper amount of moisture without compromising your ability to grip the pole.

The lotions are designed explicitly for polers who want natural, non-slip, non-slick options that are highly absorbent and give your skin a beautiful glow.

“I have tried pharmacy products - they never quite worked. Pole Physics… actually absorbs into my skin… There is never any slippery residue left on my skin.”
— Grace Buntine, Verified Buyer

Pole Physics has an option for everyone. Whether you have extra-sensitive skin, a new mom who’s looking for a baby-friendly lotion, or you simply need a natural, vegan-friendly moisturizer.

The table below shows the different body lotions available.

Pole Mumma Lotion (unscented) Pregnancy-friendly, baby-friendly, and for polers with sensitive skin

Arnica & Green Tea Packed with antioxidants to soothe pole kisses, brass burns, and sore skin

Luxe Gradual Tan Gives your skin a gradual glorious tan without leaving residue on your skin, attire, or the pole

Aussie Lemon Myrtle Everyday use lotion to hydrate, tone, and moisturize your skin

Sensitiv+e (unscented) For polers with extra-sensitive skin that’s prone to drying and allergies

Dress for the Dance

Your attire should be comfortable enough for you to move and spin around without getting in the way of your pole dancing.

You can wear well-fitting shorts and a tank top for your first classes since you’ll only be learning the basic techniques using your hands, arms, knees, and lower legs. You can also opt for grippy leggings if short shorts are too much for starters.

Avoid baggy clothes that can entangle and cause accidents or loose shorts that may expose you during exercise. In addition, don’t wear jewelry because you might hurt yourself and damage the coating on the poles with scratches.

Invest in quality pole shorts and crop tops that expose more skin for better grip as you move to the advanced levels and build more confidence.

Check out this EnviroCo pole attire collection from our shop that includes comfortable period shorts that allow you to pole dance without worrying about leaks.

EnviroCo White Daintree Hot Pants Comes with a wide crotch for maximum comfort and a flattering scrunched bum design	EnviroCo White Daintree Crop Top Has a high neck, removable padding, and strappy back for maximum comfort
EnviroCo Onyx Crop Top Made with soft fabric and comes with a breathable mesh back and a stylish neckline	EnviroCo Onyx Period Shorts for Pole Comes with a wide crotch and four super absorbent layers that hold an equivalent of 2 tampons

Carry the Essentials

Remember to carry a bottle of water to ensure you stay hydrated during your pole dancing class.

In addition, bring along a towel to wipe off sweat so you can grip the pole better.

If you’re prone to getting sweaty, use a grip aid such as the Enviro Grip liquid chalk to keep your hands dry and non-slippery.

Enroll for Pole Dancing Classes in Melbourne

Remember, pole dancing should be fun, and you don’t have to be in the best shape to start. As you gradually progress with your lessons, you’ll get more flexible, fitter, and bolder.

We hope that with this quick guide to the best pole dancing spots in Melbourne and how to make the most out of your session, you’re now ready to take a spin.

Did we miss your favorite dance studio? Tell us about it in the comment section below.

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