Pole dancing is not only an empowering form of exercise but also a demanding physical activity. One critical yet often overlooked aspect of successful pole dancing is proper skin care.
Healthy, hydrated skin can significantly enhance grip and performance, making your pole sessions safer and more enjoyable.
Here are some tips and tricks to maintain your skin’s health and achieve the perfect balance between moisturised skin and a good grip.
Importance of Hydrated and Healthy Skin for Grip and Performance
Maintaining healthy skin is essential for pole dancers.
Dry or damaged skin can lead to poor grip, increasing the risk of slips and injuries. On the other hand, overly moisturised skin can be too slick, making it challenging to hold onto the pole.
Achieving the right balance is crucial for optimal performance.
Daily Skin Care Routines Tailored for Pole Dancers
- Cleansing: Start with a gentle cleanser to remove dirt and oils without stripping your skin’s natural moisture. Look for products that are free from harsh chemicals and fragrances.
- Exfoliation: Regular exfoliation helps remove dead skin cells, promoting a smoother surface. Use a mild scrub or our exfoliating glove 2-3 times a week to keep your skin in top condition.
- Moisturising: Choose a lightweight, non-greasy, pole-safe moisturiser like Pole Physics, that absorbs quickly. Apply it after showering when your skin is still damp to lock in moisture without making your skin too slippery.
- Hydration: Drink plenty of water throughout the day. Hydrated skin starts from within, and staying well-hydrated helps maintain your skin’s elasticity and suppleness.
Recommended Products for Maintaining Skin Health
- Gentle Cleanser: e.g. Cetaphil Cleanser
- Exfoliator: Pole Physics Exfoliating Glove & Back Scrubber
- Moisturiser: Pole Physics Arnica Blend
- Hand Care: Pole Physics Sensitiv+E
Common Skin Issues Faced by Pole Dancers and How to Address Them
- Blisters and Calluses: These are common due to the friction between your skin and the pole. Regularly moisturise and file your calluses to prevent tears, and consider using grip aids sparingly to prevent blisters.
- Dryness: Avoid using products with alcohol, which can dry out your skin. Opt for hydrating lotions in between training sessions.
- Bruising: Bruises are part of the learning process in pole dancing. Arnica lotions can help reduce inflammation and speed up healing.
- Grip Issues: If your grip is suffering due to sweaty hands, use a grip aid specifically designed for pole dancers. Make sure to wash your hands and the pole before and after each session to maintain cleanliness.
Tips for Balancing Moisturised Skin and the Need for a Good Grip
- Timing of Moisturiser Application: Apply your moisturiser straight after your shower, when your pores are open, at least 7-10 hours before your pole session to give it enough time to absorb.
- Use Grip Aids: Products like EnviroGrip or Griptnite can help improve your grip without overly drying your skin.
- Avoid Over-Moisturizing: Less is more when it comes to moisturising before pole sessions. Apply a small amount and let it fully absorb. towel off any excess before getting dressed.
Affordable and Eco-Friendly Skin Care
Healthy skin shouldn’t come at a high cost, nor should it come at the expense of the environment.
There are plenty of affordable skin care products that are both effective and eco-friendly.
The challenge has been finding pole brands that are eco-conscious and sustainable.
Look for brands that use natural ingredients, sustainable packaging, and ethical manufacturing processes. By choosing such products, you can take care of your skin without straining your budget or harming the planet.
At Pole Physics, we are committed to an eco-friendly approach in everything we do.
Our focus is on providing high-quality products that are safe for you and the environment. We prioritise sustainability by using recyclable materials, reducing waste, and supporting brands that share our values. With our eco-conscious mindset, you can enjoy the benefits of healthy skin while contributing to a healthier planet.
Maintaining healthy skin is an integral part of your pole dancing routine.
By following these skin care tips and using the right products, you can ensure your skin remains in top condition, allowing you to perform at your best. Happy poling!